Vivian studied psychology, specialising in cognitive and behavioural patterns, and spent a year working in a mental health support setting before moving into writing. She’s also a certified yoga instructor where her interest in how physical practice shapes mental state started before the research gave it language. She writes for people who’ve done the surface-level reading and want more substance, drawing from CBT research, psychodynamic literature, and behavioural science rather than the self-help canon.
